{"product_id":"the-self-care-bible-inspiration-and-guidance-to-a-more-balanced-you","title":"The Self-Care Bible: Inspiration and guidance to a more balanced you","description":"\u003cp\u003e\u003cspan\u003eMaintaining self-care through everyday practice can leave you feeling grounded, energized, and confident―ready to face the world as your best self. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Self-Care Bible\u003c\/span\u003e\u003cspan\u003e helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncluding helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Number Eight Boutique","offers":[{"title":"Default Title","offer_id":54277386699089,"sku":null,"price":13.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7825\/4161\/files\/47E72201-CB0C-4260-8B3C-DFD58298028F.jpg?v=1783597865","url":"https:\/\/numbereightboutique.myshopify.com\/products\/the-self-care-bible-inspiration-and-guidance-to-a-more-balanced-you","provider":"Number Eight Boutique","version":"1.0","type":"link"}